Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, wheat germ -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18068
Food Description: Bread, wheat germ

NutrirentUnitValue
Energykcal261
EnergykJ1092
Waterg37.1
Proteing9.6
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg48.3
Sugars, totalg3.73
Fiber, total dietaryg2.1
Ashg2.1
Calcium, Camg89
Sodium, Namg553
Magnesium, Mgmg28
Iron, Femg3.45
Zinc, Znmg0.98
Selenium, Semcg27.2
Potassium, Kmg254
Copper, Cumg0.204
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.845
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.369
Vitamin B2 -Riboflavinmg0.375
Vitamin B3 -Niacinmg4.498
Vitamin B5 -Pantothenic acidmg0.521
Vitamin B6mg0.079
Folate, totalmcg118
Folic acidmcg63
Folate, foodmcg55
Folate, DFEmcg_DFE162
Vitamin B12mcg0.07
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg55
Choline, totalmg18.7
Fatty acids, total saturatedg0.657
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.388
18:0g0.254
20:0g0
Fatty acids, total monounsaturatedg1.275
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.265
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.668
18:2 undifferentiatedg0.623
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.114
Threonineg0.302
Isoleucineg0.386
Leucineg0.686
Lysineg0.326
Methionineg0.17
Cystineg0.188
Phenylalanineg0.458
Tyrosineg0.293
Valineg0.438
Arginineg0.397
Histidineg0.216
Alanineg0.343
Aspartic acidg0.526
Glutamic acidg2.843
Glycineg0.346
Prolineg0.971
Serineg0.468
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 17:54Calorie and Nutrition Chart - Search:cheese, swiss Category:All in Categories 4/28/2024 17:54Calorie and Nutrition Chart - Search:anchovy Category:All in Categories 4/28/2024 17:53Calorie and Nutrition Chart - Search:yogurt Category:All in Categories 4/28/2024 17:49Calorie and Nutrition Chart - Search:chick Category:All in Categories 4/28/2024 17:46Calorie and Nutrition Chart - Search:vitamin+a Category:All in Categories

I want to Post a new feedback