Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, whole-wheat, commercially prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18075
Food Description: Bread, whole-wheat, commercially prepared

NutrirentUnitValue
Energykcal247
EnergykJ1034
Waterg38.58
Proteing12.95
Total lipid (fat)g3.35
Cholesterolmg0
Carbohydrate, by differenceg41.29
Sugars, totalg5.57
Fiber, total dietaryg6.8
Ashg3.82
Calcium, Camg107
Sodium, Namg472
Magnesium, Mgmg82
Iron, Femg2.43
Zinc, Znmg1.8
Selenium, Semcg40.3
Potassium, Kmg248
Copper, Cumg0.377
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg2.135
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.353
Vitamin B2 -Riboflavinmg0.216
Vitamin B3 -Niacinmg4.714
Vitamin B5 -Pantothenic acidmg0.686
Vitamin B6mg0.209
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg87
Choline, totalmg26.5
Fatty acids, total saturatedg0.747
4:0g0
6:0g0
8:0g0.011
10:0g0
12:0g0
16:0g0.541
18:0g0.157
20:0g0.012
Fatty acids, total monounsaturatedg1.597
16:1 undifferentiatedg0.015
18:1 undifferentiatedg1.569
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.538
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.093
Threonineg0.173
Isoleucineg0.223
Leucineg0.406
Lysineg0.166
Methionineg0.093
Cystineg0.139
Phenylalanineg0.283
Tyrosineg0.175
Valineg0.271
Arginineg0
Histidineg0.139
Alanineg0.213
Aspartic acidg0.309
Glutamic acidg1.894
Glycineg0.242
Prolineg0.626
Serineg0.283
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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