Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, whole-wheat, prepared from recipe, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18078
Food Description: Bread, whole-wheat, prepared from recipe, toasted

NutrirentUnitValue
Energykcal305
EnergykJ1276
Waterg26
Proteing9.2
Total lipid (fat)g5.9
Cholesterolmg0
Carbohydrate, by differenceg56.4
Sugars, totalg4.22
Fiber, total dietaryg6.7
Ashg2.2
Calcium, Camg36
Sodium, Namg381
Magnesium, Mgmg89
Iron, Femg3.4
Zinc, Znmg1.65
Selenium, Semcg42.5
Potassium, Kmg345
Copper, Cumg0.278
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg2.067
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.266
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg3.941
Vitamin B5 -Pantothenic acidmg0.338
Vitamin B6mg0.197
Folate, totalmcg67
Folic acidmcg31
Folate, foodmcg36
Folate, DFEmcg_DFE89
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg10.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg97
Choline, totalmg29.2
Fatty acids, total saturatedg0.874
4:0g0
6:0g0
8:0g0.009
10:0g0
12:0g0.001
16:0g0.66
18:0g0.192
20:0g0
Fatty acids, total monounsaturatedg1.272
16:1 undifferentiatedg0.032
18:1 undifferentiatedg1.23
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.23
18:2 undifferentiatedg2.88
18:3 undifferentiatedg0.349
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.273
Isoleucineg0.345
Leucineg0.631
Lysineg0.268
Methionineg0.149
Cystineg0.204
Phenylalanineg0.442
Tyrosineg0.277
Valineg0.412
Arginineg0.421
Histidineg0.213
Alanineg0.334
Aspartic acidg0.476
Glutamic acidg2.877
Glycineg0.365
Prolineg0.955
Serineg0.442
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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