Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread crumbs, dry, grated, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18079
Food Description: Bread crumbs, dry, grated, plain

NutrirentUnitValue
Energykcal395
EnergykJ1653
Waterg6.51
Proteing13.35
Total lipid (fat)g5.3
Cholesterolmg0
Carbohydrate, by differenceg71.98
Sugars, totalg6.2
Fiber, total dietaryg4.5
Ashg2.87
Calcium, Camg183
Sodium, Namg732
Magnesium, Mgmg43
Iron, Femg4.83
Zinc, Znmg1.45
Selenium, Semcg25.2
Potassium, Kmg196
Copper, Cumg0.255
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.919
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.967
Vitamin B2 -Riboflavinmg0.403
Vitamin B3 -Niacinmg6.634
Vitamin B5 -Pantothenic acidmg0.552
Vitamin B6mg0.121
Folate, totalmcg107
Folic acidmcg82
Folate, foodmcg25
Folate, DFEmcg_DFE164
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.6
Fatty acids, total saturatedg1.203
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.674
18:0g0.529
20:0g0
Fatty acids, total monounsaturatedg1.023
16:1 undifferentiatedg0
18:1 undifferentiatedg1.023
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.06
18:2 undifferentiatedg1.874
18:3 undifferentiatedg0.186
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg0.427
Isoleucineg0.544
Leucineg0.963
Lysineg0.43
Methionineg0.232
Cystineg0.278
Phenylalanineg0.655
Tyrosineg0.398
Valineg0.6
Arginineg0.552
Histidineg0.296
Alanineg0.483
Aspartic acidg0.766
Glutamic acidg4.123
Glycineg0.488
Prolineg1.366
Serineg0.662
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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