Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread stuffing, bread, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18081
Food Description: Bread stuffing, bread, dry mix

NutrirentUnitValue
Energykcal386
EnergykJ1615
Waterg4.2
Proteing11
Total lipid (fat)g3.4
Cholesterolmg1
Carbohydrate, by differenceg76.2
Sugars, totalg8.27
Fiber, total dietaryg3.2
Ashg5.2
Calcium, Camg97
Sodium, Namg1590
Magnesium, Mgmg40
Iron, Femg3.81
Zinc, Znmg0.93
Selenium, Semcg48
Potassium, Kmg246
Copper, Cumg0.238
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.594
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.596
Vitamin B2 -Riboflavinmg0.404
Vitamin B3 -Niacinmg5.766
Vitamin B5 -Pantothenic acidmg0.398
Vitamin B6mg0.152
Folate, totalmcg168
Folic acidmcg82
Folate, foodmcg86
Folate, DFEmcg_DFE225
Vitamin B12mcg0.02
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg72
Choline, totalmg14.6
Fatty acids, total saturatedg0.845
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.56
18:0g0.265
20:0g0
Fatty acids, total monounsaturatedg1.493
16:1 undifferentiatedg0.074
18:1 undifferentiatedg1.406
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.713
18:2 undifferentiatedg0.675
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.329
Isoleucineg0.404
Leucineg0.774
Lysineg0.317
Methionineg0.193
Cystineg0.224
Phenylalanineg0.553
Tyrosineg0.342
Valineg0.464
Arginineg0.47
Histidineg0.251
Alanineg0.389
Aspartic acidg0.553
Glutamic acidg3.488
Glycineg0.408
Prolineg1.192
Serineg0.551
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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