Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread stuffing, cornbread, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18084
Food Description: Bread stuffing, cornbread, dry mix

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg4.6
Proteing10
Total lipid (fat)g4.2
Cholesterolmg0
Carbohydrate, by differenceg76.7
Sugars, totalg4.77
Fiber, total dietaryg14.3
Ashg4.4
Calcium, Camg78
Sodium, Namg1283
Magnesium, Mgmg44
Iron, Femg3.25
Zinc, Znmg0.75
Selenium, Semcg29.6
Potassium, Kmg204
Copper, Cumg0.228
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.529
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.509
Vitamin B2 -Riboflavinmg0.348
Vitamin B3 -Niacinmg4.873
Vitamin B5 -Pantothenic acidmg0.284
Vitamin B6mg0.146
Folate, totalmcg175
Folic acidmcg133
Folate, foodmcg42
Folate, DFEmcg_DFE269
Vitamin B12mcg0.01
Vitamin A, IUIU157
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.1
Fatty acids, total saturatedg0.922
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.624
18:0g0.276
20:0g0
Fatty acids, total monounsaturatedg1.662
16:1 undifferentiatedg0.066
18:1 undifferentiatedg1.587
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.073
18:2 undifferentiatedg1.025
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.32
Isoleucineg0.364
Leucineg0.873
Lysineg0.278
Methionineg0.186
Cystineg0.197
Phenylalanineg0.498
Tyrosineg0.344
Valineg0.447
Arginineg0.441
Histidineg0.251
Alanineg0.481
Aspartic acidg0.546
Glutamic acidg2.735
Glycineg0.381
Prolineg1.017
Serineg0.486
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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