Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, brownies, commercially prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18151
Food Description: Cookies, brownies, commercially prepared

NutrirentUnitValue
Energykcal405
EnergykJ1695
Waterg13.6
Proteing4.8
Total lipid (fat)g16.3
Cholesterolmg17
Carbohydrate, by differenceg63.9
Sugars, totalg36.61
Fiber, total dietaryg2.1
Ashg1.3
Calcium, Camg29
Sodium, Namg312
Magnesium, Mgmg31
Iron, Femg2.25
Zinc, Znmg0.72
Selenium, Semcg6.3
Potassium, Kmg149
Copper, Cumg0.224
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0.128
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.255
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg1.721
Vitamin B5 -Pantothenic acidmg0.547
Vitamin B6mg0.035
Folate, totalmcg47
Folic acidmcg35
Folate, foodmcg12
Folate, DFEmcg_DFE72
Vitamin B12mcg0.07
Vitamin A, IUIU69
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg6.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6
Choline, totalmg10
Fatty acids, total saturatedg4.235
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.176
18:0g1.973
20:0g0
Fatty acids, total monounsaturatedg8.965
16:1 undifferentiatedg0.011
18:1 undifferentiatedg8.946
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.259
18:2 undifferentiatedg2.09
18:3 undifferentiatedg0.159
18:4g0
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.064
Threonineg0.189
Isoleucineg0.224
Leucineg0.361
Lysineg0.26
Methionineg0.112
Cystineg0.105
Phenylalanineg0.241
Tyrosineg0.166
Valineg0.264
Arginineg0.256
Histidineg0.102
Alanineg0.219
Aspartic acidg0.392
Glutamic acidg0.952
Glycineg0.171
Prolineg0.298
Serineg0.285
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg78

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