Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate wafers -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18157
Food Description: Cookies, chocolate wafers

NutrirentUnitValue
Energykcal433
EnergykJ1812
Waterg4.5
Proteing6.6
Total lipid (fat)g14.2
Cholesterolmg2
Carbohydrate, by differenceg72.4
Sugars, totalg29.66
Fiber, total dietaryg3.4
Ashg2
Calcium, Camg31
Sodium, Namg580
Magnesium, Mgmg53
Iron, Femg4.01
Zinc, Znmg1.09
Selenium, Semcg5.7
Potassium, Kmg210
Copper, Cumg0.463
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg0.696
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.203
Vitamin B2 -Riboflavinmg0.266
Vitamin B3 -Niacinmg2.858
Vitamin B5 -Pantothenic acidmg0.381
Vitamin B6mg0.051
Folate, totalmcg61
Folic acidmcg50
Folate, foodmcg11
Folate, DFEmcg_DFE96
Vitamin B12mcg0.09
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg14.6
Fatty acids, total saturatedg4.241
4:0g0.001
6:0g0.011
8:0g0.128
10:0g0.102
12:0g0.76
16:0g1.796
18:0g1.125
20:0g0
Fatty acids, total monounsaturatedg4.865
16:1 undifferentiatedg0.048
18:1 undifferentiatedg4.807
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.153
18:2 undifferentiatedg3.866
18:3 undifferentiatedg0.268
18:4g0.001
20:4 undifferentiatedg0.006
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0.096
Threonineg0.22
Isoleucineg0.261
Leucineg0.447
Lysineg0.281
Methionineg0.105
Cystineg0.127
Phenylalanineg0.308
Tyrosineg0.205
Valineg0.323
Arginineg0.286
Histidineg0.128
Alanineg0.238
Aspartic acidg0.407
Glutamic acidg1.753
Glycineg0.236
Prolineg0.577
Serineg0.335
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg7
Theobrominemg223

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