Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate chip, commercially prepared, regular, lower fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18158
Food Description: Cookies, chocolate chip, commercially prepared, regular, lower fat

NutrirentUnitValue
Energykcal453
EnergykJ1895
Waterg4.1
Proteing5.8
Total lipid (fat)g15.4
Cholesterolmg0
Carbohydrate, by differenceg73.3
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg1.3
Calcium, Camg19
Sodium, Namg377
Magnesium, Mgmg28
Iron, Femg3.07
Zinc, Znmg0.7
Selenium, Semcg6
Potassium, Kmg123
Copper, Cumg0.247
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.45
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.289
Vitamin B2 -Riboflavinmg0.266
Vitamin B3 -Niacinmg2.767
Vitamin B5 -Pantothenic acidmg0.309
Vitamin B6mg0.262
Folate, totalmcg70
Folic acidmcg64
Folate, foodmcg6
Folate, DFEmcg_DFE115
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.81
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g2.074
18:0g1.655
20:0g0
Fatty acids, total monounsaturatedg6.095
16:1 undifferentiatedg0.058
18:1 undifferentiatedg6.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.649
18:2 undifferentiatedg4.32
18:3 undifferentiatedg0.318
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.083
Threonineg0.174
Isoleucineg0.234
Leucineg0.418
Lysineg0.223
Methionineg0.103
Cystineg0.114
Phenylalanineg0.282
Tyrosineg0.181
Valineg0.274
Arginineg0.216
Histidineg0.115
Alanineg0.18
Aspartic acidg0.279
Glutamic acidg1.829
Glycineg0.19
Prolineg0.628
Serineg0.302
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg7
Theobrominemg55

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