Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18169 Food Description: Cookies, coconut macaroons, prepared from recipe NutrirentUnitValue Energykcal404 EnergykJ1690 Waterg10.6 Proteing3.6 Total lipid (fat)g12.7 Cholesterolmg0 Carbohydrate, by differenceg72.2 Sugars, totalg70.65 Fiber, total dietaryg1.8 Ashg1 Calcium, Camg7 Sodium, Namg247 Magnesium, Mgmg21 Iron, Femg0.75 Zinc, Znmg0.71 Selenium, Semcg10.5 Potassium, Kmg156 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg43 Manganese, Mnmg0.947 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg0.011 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.13 Vitamin B5 -Pantothenic acidmg0.27 Vitamin B6mg0.099 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.03 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg7.8 Fatty acids, total saturatedg11.236 4:0g0 6:0g0.069 8:0g0.865 10:0g0.697 12:0g5.614 16:0g1.089 18:0g0.669 20:0g0 Fatty acids, total monounsaturatedg0.549 16:1 undifferentiatedg0 18:1 undifferentiatedg0.549 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.141 18:2 undifferentiatedg0.141 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.041 Threonineg0.143 Isoleucineg0.171 Leucineg0.273 Lysineg0.203 Methionineg0.099 Cystineg0.081 Phenylalanineg0.188 Tyrosineg0.122 Valineg0.211 Arginineg0.303 Histidineg0.076 Alanineg0.187 Aspartic acidg0.338 Glutamic acidg0.552 Glycineg0.131 Prolineg0.133 Serineg0.213 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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