Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, prepared from recipe, with raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18184
Food Description: Cookies, oatmeal, prepared from recipe, with raisins

NutrirentUnitValue
Energykcal435
EnergykJ1820
Waterg6.4
Proteing6.5
Total lipid (fat)g16.2
Cholesterolmg33
Carbohydrate, by differenceg68.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.4
Calcium, Camg100
Sodium, Namg538
Magnesium, Mgmg42
Iron, Femg2.65
Zinc, Znmg0.86
Selenium, Semcg15.6
Potassium, Kmg239
Copper, Cumg0.181
Fluoride, Fmcg69
Phosphorus, Pmg161
Manganese, Mnmg0.987
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.249
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg1.259
Vitamin B5 -Pantothenic acidmg0.329
Vitamin B6mg0.071
Folate, totalmcg30
Folic acidmcg19
Folate, foodmcg11
Folate, DFEmcg_DFE43
Vitamin B12mcg0.08
Vitamin A, IUIU677
Vitamin A, RAEmcg_RAE143
Retinolmcg131
Vitamin K (phylloquinone)mcg0
Carotene, betamcg144
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.232
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g2.072
18:0g1.098
20:0g0
Fatty acids, total monounsaturatedg6.888
16:1 undifferentiatedg0.025
18:1 undifferentiatedg6.86
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.034
18:2 undifferentiatedg4.8
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.081
Threonineg0.217
Isoleucineg0.254
Leucineg0.466
Lysineg0.256
Methionineg0.135
Cystineg0.143
Phenylalanineg0.322
Tyrosineg0.213
Valineg0.322
Arginineg0.379
Histidineg0.155
Alanineg0.292
Aspartic acidg0.489
Glutamic acidg1.549
Glycineg0.254
Prolineg0.446
Serineg0.31
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/8/2024 05:49Calorie and Nutrition Chart - Search:apple green') ORDER BY 1-- aXTA Category:All in Categories 5/8/2024 05:49Calorie and Nutrition Chart - Search:+Bread Category:Baked Products 5/8/2024 05:49Calorie and Nutrition Chart - Search:chocolate Category:All in Categories 5/8/2024 05:49Calorie and Nutrition Chart - Search:pumpkin Category:All in Categories 5/8/2024 05:48Calorie and Nutrition Chart - Search:coconut Category:All in Categories

I want to Post a new feedback