Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, peanut butter, commercially prepared, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18185
Food Description: Cookies, peanut butter, commercially prepared, regular

NutrirentUnitValue
Energykcal477
EnergykJ1996
Waterg6.1
Proteing9.6
Total lipid (fat)g23.6
Cholesterolmg1
Carbohydrate, by differenceg58.9
Sugars, totalg31.83
Fiber, total dietaryg1.8
Ashg1.8
Calcium, Camg35
Sodium, Namg415
Magnesium, Mgmg45
Iron, Femg2.51
Zinc, Znmg0.53
Selenium, Semcg5.9
Potassium, Kmg167
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.28
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.2
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg0.582
Vitamin B6mg0.087
Folate, totalmcg72
Folic acidmcg40
Folate, foodmcg32
Folate, DFEmcg_DFE100
Vitamin B12mcg0.04
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg14
Choline, totalmg15.8
Fatty acids, total saturatedg4.485
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.772
18:0g1.504
20:0g0
Fatty acids, total monounsaturatedg12.368
16:1 undifferentiatedg0.013
18:1 undifferentiatedg12.174
20:1g0.179
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.518
18:2 undifferentiatedg5.44
18:3 undifferentiatedg0.067
18:4g0.001
20:4 undifferentiatedg0.006
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0.11
Threonineg0.323
Isoleucineg0.363
Leucineg0.652
Lysineg0.38
Methionineg0.148
Cystineg0.16
Phenylalanineg0.485
Tyrosineg0.353
Valineg0.425
Arginineg0.852
Histidineg0.225
Alanineg0.37
Aspartic acidg0.922
Glutamic acidg2.271
Glycineg0.477
Prolineg0.612
Serineg0.504
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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