Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, raisin, soft-type -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18191
Food Description: Cookies, raisin, soft-type

NutrirentUnitValue
Energykcal401
EnergykJ1678
Waterg13.1
Proteing4.1
Total lipid (fat)g13.6
Cholesterolmg2
Carbohydrate, by differenceg68
Sugars, totalg47.56
Fiber, total dietaryg1.2
Ashg1.2
Calcium, Camg46
Sodium, Namg338
Magnesium, Mgmg21
Iron, Femg2.29
Zinc, Znmg0.32
Selenium, Semcg2.8
Potassium, Kmg140
Copper, Cumg0.413
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.305
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.22
Vitamin B1 - thiaminemg0.216
Vitamin B2 -Riboflavinmg0.206
Vitamin B3 -Niacinmg1.967
Vitamin B5 -Pantothenic acidmg0.244
Vitamin B6mg0.052
Folate, totalmcg32
Folic acidmcg23
Folate, foodmcg9
Folate, DFEmcg_DFE48
Vitamin B12mcg0.03
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg37
Choline, totalmg14.7
Fatty acids, total saturatedg3.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.795
18:0g1.594
20:0g0
Fatty acids, total monounsaturatedg7.649
16:1 undifferentiatedg0.006
18:1 undifferentiatedg7.642
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.756
18:2 undifferentiatedg1.66
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.054
Threonineg0.14
Isoleucineg0.165
Leucineg0.285
Lysineg0.183
Methionineg0.085
Cystineg0.086
Phenylalanineg0.187
Tyrosineg0.125
Valineg0.191
Arginineg0.189
Histidineg0.091
Alanineg0.154
Aspartic acidg0.27
Glutamic acidg1.095
Glycineg0.137
Prolineg0.354
Serineg0.231
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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