Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, shortbread, commercially prepared, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18192
Food Description: Cookies, shortbread, commercially prepared, plain

NutrirentUnitValue
Energykcal502
EnergykJ2100
Waterg3.7
Proteing6.1
Total lipid (fat)g24.1
Cholesterolmg20
Carbohydrate, by differenceg64.5
Sugars, totalg15.08
Fiber, total dietaryg1.8
Ashg1.5
Calcium, Camg35
Sodium, Namg455
Magnesium, Mgmg17
Iron, Femg2.74
Zinc, Znmg0.53
Selenium, Semcg7.3
Potassium, Kmg100
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.428
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.33
Vitamin B2 -Riboflavinmg0.329
Vitamin B3 -Niacinmg3.339
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.081
Folate, totalmcg70
Folic acidmcg61
Folate, foodmcg9
Folate, DFEmcg_DFE113
Vitamin B12mcg0.09
Vitamin A, IUIU86
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg9.8
Carotene, betamcg13
Carotene, alphamcg8
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg203
Choline, totalmg14.2
Fatty acids, total saturatedg6.106
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.208
18:0g2.775
20:0g0
Fatty acids, total monounsaturatedg13.42
16:1 undifferentiatedg0.022
18:1 undifferentiatedg13.395
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.233
18:2 undifferentiatedg3.057
18:3 undifferentiatedg0.155
18:4g0.001
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0.006
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.004
Tryptophang0.084
Threonineg0.195
Isoleucineg0.251
Leucineg0.451
Lysineg0.253
Methionineg0.119
Cystineg0.134
Phenylalanineg0.295
Tyrosineg0.191
Valineg0.29
Arginineg0.259
Histidineg0.131
Alanineg0.224
Aspartic acidg0.327
Glutamic acidg1.768
Glycineg0.208
Prolineg0.598
Serineg0.343
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/8/2024 15:51Calorie and Nutrition Chart - Search: Bread Category:All in Categories 5/8/2024 15:46Calorie and Nutrition Chart - Search:ham+leg Category:All in Categories 5/8/2024 15:45Calorie and Nutrition Chart - Search:grass fed beef Category:All in Categories 5/8/2024 15:44Calorie and Nutrition Chart - Search:lentils Category: 5/8/2024 15:43Calorie and Nutrition Chart - Search:pork tenderloin Category:All in Categories

I want to Post a new feedback