Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, peanut butter sandwich, special dietary -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18201
Food Description: Cookies, peanut butter sandwich, special dietary

NutrirentUnitValue
Energykcal535
EnergykJ2238
Waterg3.7
Proteing10
Total lipid (fat)g34
Cholesterolmg0
Carbohydrate, by differenceg50.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg43
Sodium, Namg412
Magnesium, Mgmg51
Iron, Femg2.55
Zinc, Znmg1.03
Selenium, Semcg3.5
Potassium, Kmg294
Copper, Cumg0.267
Fluoride, Fmcg0
Phosphorus, Pmg154
Manganese, Mnmg0.705
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.346
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg5.259
Vitamin B5 -Pantothenic acidmg0.507
Vitamin B6mg0.078
Folate, totalmcg54
Folic acidmcg21
Folate, foodmcg33
Folate, DFEmcg_DFE69
Vitamin B12mcg0.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.937
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.426
18:0g1.335
20:0g0
Fatty acids, total monounsaturatedg15.391
16:1 undifferentiatedg0.087
18:1 undifferentiatedg15.11
20:1g0.172
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.026
18:2 undifferentiatedg11.454
18:3 undifferentiatedg0.551
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.111
Threonineg0.334
Isoleucineg0.363
Leucineg0.668
Lysineg0.367
Methionineg0.109
Cystineg0.151
Phenylalanineg0.509
Tyrosineg0.379
Valineg0.429
Arginineg0.998
Histidineg0.243
Alanineg0.378
Aspartic acidg1.034
Glutamic acidg2.391
Glycineg0.538
Prolineg0.607
Serineg0.505
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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