Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puff pastry, frozen, ready-to-bake, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18211
Food Description: Puff pastry, frozen, ready-to-bake, baked

NutrirentUnitValue
Energykcal558
EnergykJ2335
Waterg7.4
Proteing7.4
Total lipid (fat)g38.5
Cholesterolmg0
Carbohydrate, by differenceg45.7
Sugars, totalg0.75
Fiber, total dietaryg1.5
Ashg1
Calcium, Camg10
Sodium, Namg253
Magnesium, Mgmg16
Iron, Femg2.6
Zinc, Znmg0.54
Selenium, Semcg24.5
Potassium, Kmg62
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.495
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.323
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg3.8
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.019
Folate, totalmcg55
Folic acidmcg46
Folate, foodmcg9
Folate, DFEmcg_DFE87
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg16.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg39
Choline, totalmg6.2
Fatty acids, total saturatedg5.502
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.016
18:0g1.438
20:0g0
Fatty acids, total monounsaturatedg8.828
16:1 undifferentiatedg0.078
18:1 undifferentiatedg8.674
20:1g0.075
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg22.228
18:2 undifferentiatedg19.64
18:3 undifferentiatedg2.588
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.086
Threonineg0.198
Isoleucineg0.275
Leucineg0.514
Lysineg0.144
Methionineg0.131
Cystineg0.167
Phenylalanineg0.367
Tyrosineg0.204
Valineg0.312
Arginineg0.259
Histidineg0.158
Alanineg0.227
Aspartic acidg0.3
Glutamic acidg2.607
Glycineg0.255
Prolineg0.875
Serineg0.36
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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