Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, cheese, sandwich-type with peanut butter filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18215
Food Description: Crackers, cheese, sandwich-type with peanut butter filling

NutrirentUnitValue
Energykcal496
EnergykJ2074
Waterg3.28
Proteing12.41
Total lipid (fat)g25.12
Cholesterolmg0
Carbohydrate, by differenceg56.74
Sugars, totalg6.98
Fiber, total dietaryg3.4
Ashg2.46
Calcium, Camg50
Sodium, Namg710
Magnesium, Mgmg56
Iron, Femg2.72
Zinc, Znmg1.04
Selenium, Semcg8.2
Potassium, Kmg218
Copper, Cumg0.302
Fluoride, Fmcg0
Phosphorus, Pmg268
Manganese, Mnmg0.822
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.37
Vitamin B1 - thiaminemg0.552
Vitamin B2 -Riboflavinmg0.294
Vitamin B3 -Niacinmg5.831
Vitamin B5 -Pantothenic acidmg0.485
Vitamin B6mg0.151
Folate, totalmcg94
Folic acidmcg69
Folate, foodmcg25
Folate, DFEmcg_DFE142
Vitamin B12mcg0.28
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg12
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg24.7
Fatty acids, total saturatedg4.406
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.307
18:0g0.55
20:0g0.17
Fatty acids, total monounsaturatedg13.003
16:1 undifferentiatedg0
18:1 undifferentiatedg12.77
20:1g0.233
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.093
18:2 undifferentiatedg5.093
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.415
Isoleucineg0.451
Leucineg0.846
Lysineg0.415
Methionineg0.18
Cystineg0.198
Phenylalanineg0.644
Tyrosineg0.469
Valineg0.529
Arginineg1.164
Histidineg0.306
Alanineg0.474
Aspartic acidg1.215
Glutamic acidg3.148
Glycineg0.651
Prolineg0.855
Serineg0.626
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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