Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, matzo, egg -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18218
Food Description: Crackers, matzo, egg

NutrirentUnitValue
Energykcal391
EnergykJ1636
Waterg6.4
Proteing12.3
Total lipid (fat)g2.1
Cholesterolmg83
Carbohydrate, by differenceg78.6
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg0.6
Calcium, Camg40
Sodium, Namg21
Magnesium, Mgmg24
Iron, Femg2.7
Zinc, Znmg0.73
Selenium, Semcg27.7
Potassium, Kmg150
Copper, Cumg0.155
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg0.6
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.788
Vitamin B2 -Riboflavinmg0.618
Vitamin B3 -Niacinmg5.08
Vitamin B5 -Pantothenic acidmg0.435
Vitamin B6mg0.054
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0.19
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.548
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.423
18:0g0.119
20:0g0
Fatty acids, total monounsaturatedg0.612
16:1 undifferentiatedg0.043
18:1 undifferentiatedg0.564
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.473
18:2 undifferentiatedg0.427
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.151
Threonineg0.384
Isoleucineg0.472
Leucineg0.886
Lysineg0.389
Methionineg0.248
Cystineg0.268
Phenylalanineg0.624
Tyrosineg0.397
Valineg0.544
Arginineg0.544
Histidineg0.278
Alanineg0.45
Aspartic acidg0.656
Glutamic acidg3.666
Glycineg0.438
Prolineg1.251
Serineg0.673
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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