Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, matzo, whole-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18219
Food Description: Crackers, matzo, whole-wheat

NutrirentUnitValue
Energykcal351
EnergykJ1469
Waterg4.8
Proteing13.1
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg78.9
Sugars, totalg0
Fiber, total dietaryg11.8
Ashg1.6
Calcium, Camg23
Sodium, Namg2
Magnesium, Mgmg134
Iron, Femg4.65
Zinc, Znmg2.61
Selenium, Semcg75.1
Potassium, Kmg316
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg305
Manganese, Mnmg3.5
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.365
Vitamin B2 -Riboflavinmg0.271
Vitamin B3 -Niacinmg5.41
Vitamin B5 -Pantothenic acidmg1.235
Vitamin B6mg0.159
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.243
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.222
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.194
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.184
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.653
18:2 undifferentiatedg0.618
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.206
Threonineg0.382
Isoleucineg0.489
Leucineg0.889
Lysineg0.371
Methionineg0.204
Cystineg0.308
Phenylalanineg0.62
Tyrosineg0.385
Valineg0.597
Arginineg0.631
Histidineg0.31
Alanineg0.475
Aspartic acidg0.688
Glutamic acidg4.112
Glycineg0.541
Prolineg1.351
Serineg0.622
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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