Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18220 Food Description: Crackers, melba toast, plain NutrirentUnitValue Energykcal390 EnergykJ1632 Waterg5.1 Proteing12.1 Total lipid (fat)g3.2 Cholesterolmg0 Carbohydrate, by differenceg76.6 Sugars, totalg0.94 Fiber, total dietaryg6.3 Ashg3 Calcium, Camg93 Sodium, Namg829 Magnesium, Mgmg59 Iron, Femg3.7 Zinc, Znmg2.01 Selenium, Semcg34.8 Potassium, Kmg202 Copper, Cumg0.289 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg1.13 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.413 Vitamin B2 -Riboflavinmg0.273 Vitamin B3 -Niacinmg4.113 Vitamin B5 -Pantothenic acidmg0.693 Vitamin B6mg0.098 Folate, totalmcg124 Folic acidmcg98 Folate, foodmcg26 Folate, DFEmcg_DFE193 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg74 Choline, totalmg19.8 Fatty acids, total saturatedg0.445 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.355 18:0g0.088 20:0g0 Fatty acids, total monounsaturatedg0.782 16:1 undifferentiatedg0.02 18:1 undifferentiatedg0.762 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.282 18:2 undifferentiatedg1.21 18:3 undifferentiatedg0.071 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.14 Threonineg0.342 Isoleucineg0.462 Leucineg0.844 Lysineg0.28 Methionineg0.214 Cystineg0.265 Phenylalanineg0.596 Tyrosineg0.339 Valineg0.52 Arginineg0.435 Histidineg0.261 Alanineg0.395 Aspartic acidg0.532 Glutamic acidg4.086 Glycineg0.424 Prolineg1.366 Serineg0.586 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|