Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, melba toast, rye (includes pumpernickel) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18221
Food Description: Crackers, melba toast, rye (includes pumpernickel)

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg4.9
Proteing11.6
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg77.3
Sugars, totalg0
Fiber, total dietaryg8
Ashg2.9
Calcium, Camg78
Sodium, Namg899
Magnesium, Mgmg39
Iron, Femg3.68
Zinc, Znmg1.36
Selenium, Semcg38.7
Potassium, Kmg193
Copper, Cumg0.401
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.738
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.473
Vitamin B2 -Riboflavinmg0.284
Vitamin B3 -Niacinmg4.718
Vitamin B5 -Pantothenic acidmg0.484
Vitamin B6mg0.086
Folate, totalmcg85
Folic acidmcg63
Folate, foodmcg22
Folate, DFEmcg_DFE129
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.453
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.357
18:0g0.092
20:0g0
Fatty acids, total monounsaturatedg0.907
16:1 undifferentiatedg0.025
18:1 undifferentiatedg0.879
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.347
18:2 undifferentiatedg1.241
18:3 undifferentiatedg0.106
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.132
Threonineg0.361
Isoleucineg0.445
Leucineg0.796
Lysineg0.337
Methionineg0.19
Cystineg0.237
Phenylalanineg0.569
Tyrosineg0.289
Valineg0.529
Arginineg0.459
Histidineg0.251
Alanineg0.425
Aspartic acidg0.634
Glutamic acidg3.525
Glycineg0.419
Prolineg1.237
Serineg0.581
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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