Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, melba toast, wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18222
Food Description: Crackers, melba toast, wheat

NutrirentUnitValue
Energykcal374
EnergykJ1565
Waterg5.5
Proteing12.9
Total lipid (fat)g2.3
Cholesterolmg0
Carbohydrate, by differenceg76.4
Sugars, totalg0
Fiber, total dietaryg7.4
Ashg2.9
Calcium, Camg43
Sodium, Namg837
Magnesium, Mgmg56
Iron, Femg4.5
Zinc, Znmg1.5
Selenium, Semcg55
Potassium, Kmg148
Copper, Cumg0.265
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg1.064
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.422
Vitamin B2 -Riboflavinmg0.299
Vitamin B3 -Niacinmg5.083
Vitamin B5 -Pantothenic acidmg0.517
Vitamin B6mg0.103
Folate, totalmcg132
Folic acidmcg108
Folate, foodmcg24
Folate, DFEmcg_DFE208
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.337
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.275
18:0g0.056
20:0g0
Fatty acids, total monounsaturatedg0.544
16:1 undifferentiatedg0.018
18:1 undifferentiatedg0.526
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.858
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg0.371
Isoleucineg0.489
Leucineg0.884
Lysineg0.344
Methionineg0.213
Cystineg0.284
Phenylalanineg0.615
Tyrosineg0.371
Valineg0.571
Arginineg0.533
Histidineg0.286
Alanineg0.446
Aspartic acidg0.628
Glutamic acidg4.122
Glycineg0.484
Prolineg1.366
Serineg0.613
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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