Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, rusk toast -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18224
Food Description: Crackers, rusk toast

NutrirentUnitValue
Energykcal407
EnergykJ1703
Waterg5.5
Proteing13.5
Total lipid (fat)g7.2
Cholesterolmg78
Carbohydrate, by differenceg72.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg27
Sodium, Namg253
Magnesium, Mgmg36
Iron, Femg2.72
Zinc, Znmg1.1
Selenium, Semcg20.1
Potassium, Kmg245
Copper, Cumg0.245
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.439
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.404
Vitamin B2 -Riboflavinmg0.399
Vitamin B3 -Niacinmg4.625
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg0.047
Folate, totalmcg87
Folic acidmcg23
Folate, foodmcg64
Folate, DFEmcg_DFE103
Vitamin B12mcg0.18
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.376
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.973
18:0g0.386
20:0g0
Fatty acids, total monounsaturatedg2.755
16:1 undifferentiatedg0.065
18:1 undifferentiatedg2.678
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.31
18:2 undifferentiatedg2.114
18:3 undifferentiatedg0.143
18:4g0.003
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0.013
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.008
Tryptophang0.171
Threonineg0.512
Isoleucineg0.61
Leucineg1.01
Lysineg0.684
Methionineg0.29
Cystineg0.272
Phenylalanineg0.668
Tyrosineg0.471
Valineg0.684
Arginineg0.649
Histidineg0.309
Alanineg0.606
Aspartic acidg0.944
Glutamic acidg3.192
Glycineg0.498
Prolineg1.052
Serineg0.768
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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