Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, rye, sandwich-type with cheese filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18225
Food Description: Crackers, rye, sandwich-type with cheese filling

NutrirentUnitValue
Energykcal481
EnergykJ2013
Waterg3.8
Proteing9.2
Total lipid (fat)g22.3
Cholesterolmg9
Carbohydrate, by differenceg60.8
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg3.9
Calcium, Camg222
Sodium, Namg1044
Magnesium, Mgmg37
Iron, Femg2.45
Zinc, Znmg0.7
Selenium, Semcg20.8
Potassium, Kmg342
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg339
Manganese, Mnmg0.635
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.612
Vitamin B2 -Riboflavinmg0.494
Vitamin B3 -Niacinmg3.57
Vitamin B5 -Pantothenic acidmg0.585
Vitamin B6mg0.076
Folate, totalmcg81
Folic acidmcg65
Folate, foodmcg16
Folate, DFEmcg_DFE127
Vitamin B12mcg0.12
Vitamin A, IUIU334
Vitamin A, RAEmcg_RAE24
Retinolmcg8
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.987
4:0g0.031
6:0g0.015
8:0g0.008
10:0g0.018
12:0g0.017
16:0g3.063
18:0g2.602
20:0g0
Fatty acids, total monounsaturatedg12.236
16:1 undifferentiatedg0.031
18:1 undifferentiatedg12.191
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.863
18:2 undifferentiatedg2.702
18:3 undifferentiatedg0.161
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.115
Threonineg0.286
Isoleucineg0.354
Leucineg0.649
Lysineg0.333
Methionineg0.161
Cystineg0.185
Phenylalanineg0.442
Tyrosineg0.273
Valineg0.417
Arginineg0.396
Histidineg0.208
Alanineg0.319
Aspartic acidg0.51
Glutamic acidg2.729
Glycineg0.33
Prolineg0.972
Serineg0.459
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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