Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, standard snack-type, sandwich, with cheese filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18230
Food Description: Crackers, standard snack-type, sandwich, with cheese filling

NutrirentUnitValue
Energykcal477
EnergykJ1996
Waterg3.9
Proteing9.3
Total lipid (fat)g21.1
Cholesterolmg2
Carbohydrate, by differenceg61.7
Sugars, totalg3.18
Fiber, total dietaryg1.9
Ashg4
Calcium, Camg257
Sodium, Namg1401
Magnesium, Mgmg36
Iron, Femg2.39
Zinc, Znmg0.62
Selenium, Semcg21.5
Potassium, Kmg429
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg406
Manganese, Mnmg0.29
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.446
Vitamin B2 -Riboflavinmg0.684
Vitamin B3 -Niacinmg3.766
Vitamin B5 -Pantothenic acidmg0.509
Vitamin B6mg0.049
Folate, totalmcg100
Folic acidmcg86
Folate, foodmcg14
Folate, DFEmcg_DFE160
Vitamin B12mcg0.1
Vitamin A, IUIU62
Vitamin A, RAEmcg_RAE17
Retinolmcg16
Vitamin K (phylloquinone)mcg8.3
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg10
Choline, totalmg27.5
Fatty acids, total saturatedg6.125
4:0g0.031
6:0g0.017
8:0g0.009
10:0g0.02
12:0g0.02
16:0g2.911
18:0g2.446
20:0g0
Fatty acids, total monounsaturatedg11.254
16:1 undifferentiatedg0.058
18:1 undifferentiatedg11.165
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.567
18:2 undifferentiatedg2.415
18:3 undifferentiatedg0.153
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.12
Threonineg0.266
Isoleucineg0.348
Leucineg0.649
Lysineg0.293
Methionineg0.165
Cystineg0.189
Phenylalanineg0.447
Tyrosineg0.279
Valineg0.398
Arginineg0.361
Histidineg0.204
Alanineg0.29
Aspartic acidg0.414
Glutamic acidg2.977
Glycineg0.309
Prolineg1.031
Serineg0.47
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 15:03Calorie and Nutrition Chart - Search:lentils Category:All in Categories 4/27/2024 14:56Calorie and Nutrition Chart - Search:whole grain bread Category:All in Categories 4/27/2024 14:42Calorie and Nutrition Chart - Search:potatoes Category:All in Categories 4/27/2024 14:41Calorie and Nutrition Chart - Search:tuna fish Category:All in Categories 4/27/2024 14:38Calorie and Nutrition Chart - Search:chocolate chip Category:All in Categories

I want to Post a new feedback