Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, wheat, sandwich, with cheese filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18233
Food Description: Crackers, wheat, sandwich, with cheese filling

NutrirentUnitValue
Energykcal497
EnergykJ2079
Waterg3.2
Proteing9.8
Total lipid (fat)g25
Cholesterolmg7
Carbohydrate, by differenceg58.2
Sugars, totalg0
Fiber, total dietaryg3.1
Ashg3.8
Calcium, Camg204
Sodium, Namg913
Magnesium, Mgmg54
Iron, Femg2.62
Zinc, Znmg0.87
Selenium, Semcg24.3
Potassium, Kmg306
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg382
Manganese, Mnmg1.083
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.358
Vitamin B2 -Riboflavinmg0.427
Vitamin B3 -Niacinmg3.185
Vitamin B5 -Pantothenic acidmg0.622
Vitamin B6mg0.261
Folate, totalmcg64
Folic acidmcg45
Folate, foodmcg19
Folate, DFEmcg_DFE96
Vitamin B12mcg0.12
Vitamin A, IUIU71
Vitamin A, RAEmcg_RAE17
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.129
4:0g0.027
6:0g0.014
8:0g0.011
10:0g0.017
12:0g0.017
16:0g2.639
18:0g1.271
20:0g0
Fatty acids, total monounsaturatedg10.351
16:1 undifferentiatedg0.119
18:1 undifferentiatedg10.196
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.166
18:2 undifferentiatedg8.505
18:3 undifferentiatedg0.637
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.298
Isoleucineg0.383
Leucineg0.698
Lysineg0.344
Methionineg0.167
Cystineg0.194
Phenylalanineg0.472
Tyrosineg0.3
Valineg0.438
Arginineg0.408
Histidineg0.219
Alanineg0.322
Aspartic acidg0.506
Glutamic acidg2.996
Glycineg0.339
Prolineg1.036
Serineg0.494
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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