Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, wheat, sandwich, with peanut butter filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18234
Food Description: Crackers, wheat, sandwich, with peanut butter filling

NutrirentUnitValue
Energykcal495
EnergykJ2071
Waterg3.4
Proteing13.5
Total lipid (fat)g26.7
Cholesterolmg0
Carbohydrate, by differenceg53.8
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg2.6
Calcium, Camg170
Sodium, Namg807
Magnesium, Mgmg38
Iron, Femg2.67
Zinc, Znmg0.82
Selenium, Semcg21.8
Potassium, Kmg297
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg347
Manganese, Mnmg0.701
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.389
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg5.877
Vitamin B5 -Pantothenic acidmg0.564
Vitamin B6mg0.137
Folate, totalmcg70
Folic acidmcg33
Folate, foodmcg37
Folate, DFEmcg_DFE93
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.602
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.005
16:0g2.809
18:0g1.335
20:0g0
Fatty acids, total monounsaturatedg11.766
16:1 undifferentiatedg0.061
18:1 undifferentiatedg11.594
20:1g0.097
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.862
18:2 undifferentiatedg8.436
18:3 undifferentiatedg0.411
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.164
Threonineg0.418
Isoleucineg0.488
Leucineg0.908
Lysineg0.437
Methionineg0.198
Cystineg0.239
Phenylalanineg0.674
Tyrosineg0.464
Valineg0.575
Arginineg1.034
Histidineg0.319
Alanineg0.49
Aspartic acidg1.092
Glutamic acidg3.667
Glycineg0.633
Prolineg1.082
Serineg0.674
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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