Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, whole-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18235
Food Description: Crackers, whole-wheat

NutrirentUnitValue
Energykcal427
EnergykJ1786
Waterg2.94
Proteing10.58
Total lipid (fat)g14.13
Cholesterolmg0
Carbohydrate, by differenceg69.55
Sugars, totalg1.19
Fiber, total dietaryg10.3
Ashg2.8
Calcium, Camg36
Sodium, Namg604
Magnesium, Mgmg110
Iron, Femg3.34
Zinc, Znmg2.63
Selenium, Semcg10.1
Potassium, Kmg345
Copper, Cumg0.42
Fluoride, Fmcg0
Phosphorus, Pmg331
Manganese, Mnmg2.152
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.41
Vitamin B1 - thiaminemg0.182
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.832
Vitamin B6mg0.185
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg27.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg179
Choline, totalmg27.2
Fatty acids, total saturatedg2.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.361
18:0g0.584
20:0g0.04
Fatty acids, total monounsaturatedg3.248
16:1 undifferentiatedg0.011
18:1 undifferentiatedg3.195
20:1g0.033
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg6.945
18:2 undifferentiatedg6.096
18:3 undifferentiatedg0.843
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.301
Isoleucineg0.364
Leucineg0.703
Lysineg0.271
Methionineg0.17
Cystineg0.228
Phenylalanineg0.48
Tyrosineg0.194
Valineg0.465
Arginineg0.48
Histidineg0.238
Alanineg0.393
Aspartic acidg0.543
Glutamic acidg3.065
Glycineg0.427
Prolineg1.004
Serineg0.461
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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