Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream puffs, prepared from recipe, shell (includes eclair) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18237
Food Description: Cream puffs, prepared from recipe, shell (includes eclair)

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg40.5
Proteing9
Total lipid (fat)g25.9
Cholesterolmg196
Carbohydrate, by differenceg22.8
Sugars, totalg0.43
Fiber, total dietaryg0.8
Ashg1.8
Calcium, Camg36
Sodium, Namg557
Magnesium, Mgmg12
Iron, Femg2.02
Zinc, Znmg0.73
Selenium, Semcg24
Potassium, Kmg97
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.211
Vitamin C, total ascorbic acidmg0
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg2.81
Vitamin B1 - thiaminemg0.206
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg1.567
Vitamin B5 -Pantothenic acidmg0.624
Vitamin B6mg0.075
Folate, totalmcg53
Folic acidmcg31
Folate, foodmcg22
Folate, DFEmcg_DFE75
Vitamin B12mcg0.39
Vitamin A, IUIU1157
Vitamin A, RAEmcg_RAE278
Retinolmcg264
Vitamin K (phylloquinone)mcg24.5
Carotene, betamcg164
Carotene, alphamcg0
Cryptoxanthin, betamcg4
Lycopenemcg0
Lutein + zeaxanthinmcg157
Choline, totalmg98.7
Fatty acids, total saturatedg5.599
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g3.601
18:0g1.904
20:0g0
Fatty acids, total monounsaturatedg11.128
16:1 undifferentiatedg0.137
18:1 undifferentiatedg10.973
20:1g0.013
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg7.38
18:2 undifferentiatedg6.987
18:3 undifferentiatedg0.309
18:4g0
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.017
Tryptophang0.11
Threonineg0.367
Isoleucineg0.43
Leucineg0.718
Lysineg0.497
Methionineg0.238
Cystineg0.199
Phenylalanineg0.466
Tyrosineg0.335
Valineg0.485
Arginineg0.473
Histidineg0.209
Alanineg0.424
Aspartic acidg0.721
Glutamic acidg1.801
Glycineg0.305
Prolineg0.596
Serineg0.589
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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