Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18259
Food Description: English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

NutrirentUnitValue
Energykcal270
EnergykJ1130
Waterg32.97
Proteing10.32
Total lipid (fat)g2.02
Cholesterolmg0
Carbohydrate, by differenceg52.65
Sugars, totalg3.47
Fiber, total dietaryg2.8
Ashg2.04
Calcium, Camg197
Sodium, Namg477
Magnesium, Mgmg28
Iron, Femg4.65
Zinc, Znmg1.4
Selenium, Semcg26.3
Potassium, Kmg129
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg0.63
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.541
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg4.99
Vitamin B5 -Pantothenic acidmg0.332
Vitamin B6mg0.067
Folate, totalmcg119
Folic acidmcg88
Folate, foodmcg31
Folate, DFEmcg_DFE180
Vitamin B12mcg0.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg47
Choline, totalmg15.7
Fatty acids, total saturatedg0.533
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.308
18:0g0.224
20:0g0
Fatty acids, total monounsaturatedg0.478
16:1 undifferentiatedg0
18:1 undifferentiatedg0.478
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.921
18:2 undifferentiatedg0.832
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.389
Isoleucineg0.475
Leucineg0.767
Lysineg0.529
Methionineg0.181
Cystineg0.214
Phenylalanineg0.491
Tyrosineg0.304
Valineg0.534
Arginineg0.48
Histidineg0.236
Alanineg0.472
Aspartic acidg0.713
Glutamic acidg2.601
Glycineg0.408
Prolineg0.835
Serineg0.489
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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