Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, mixed-grain (includes granola) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18260
Food Description: English muffins, mixed-grain (includes granola)

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg40.2
Proteing9.1
Total lipid (fat)g1.8
Cholesterolmg0
Carbohydrate, by differenceg46.3
Sugars, totalg0.81
Fiber, total dietaryg2.8
Ashg2.5
Calcium, Camg196
Sodium, Namg416
Magnesium, Mgmg41
Iron, Femg3.02
Zinc, Znmg1.39
Selenium, Semcg25.5
Potassium, Kmg156
Copper, Cumg0.243
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.604
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.43
Vitamin B2 -Riboflavinmg0.313
Vitamin B3 -Niacinmg3.583
Vitamin B5 -Pantothenic acidmg0.408
Vitamin B6mg0.038
Folate, totalmcg80
Folic acidmcg45
Folate, foodmcg35
Folate, DFEmcg_DFE112
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg13.7
Fatty acids, total saturatedg0.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.172
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg0.827
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.813
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.559
18:2 undifferentiatedg0.531
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg0.279
Isoleucineg0.361
Leucineg0.649
Lysineg0.291
Methionineg0.158
Cystineg0.199
Phenylalanineg0.449
Tyrosineg0.28
Valineg0.422
Arginineg0.441
Histidineg0.202
Alanineg0.353
Aspartic acidg0.549
Glutamic acidg2.671
Glycineg0.368
Prolineg0.85
Serineg0.435
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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