Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, mixed-grain, toasted (includes granola) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18261
Food Description: English muffins, mixed-grain, toasted (includes granola)

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg35
Proteing9.9
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg50.3
Sugars, totalg0.88
Fiber, total dietaryg3
Ashg2.7
Calcium, Camg213
Sodium, Namg453
Magnesium, Mgmg48
Iron, Femg3.29
Zinc, Znmg1.05
Selenium, Semcg27.7
Potassium, Kmg169
Copper, Cumg0.254
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.823
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.374
Vitamin B2 -Riboflavinmg0.307
Vitamin B3 -Niacinmg3.505
Vitamin B5 -Pantothenic acidmg0.325
Vitamin B6mg0.103
Folate, totalmcg67
Folic acidmcg40
Folate, foodmcg27
Folate, DFEmcg_DFE95
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg15.7
Fatty acids, total saturatedg0.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.187
18:0g0.052
20:0g0
Fatty acids, total monounsaturatedg0.899
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.884
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.608
18:2 undifferentiatedg0.577
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.128
Threonineg0.303
Isoleucineg0.393
Leucineg0.706
Lysineg0.317
Methionineg0.171
Cystineg0.216
Phenylalanineg0.488
Tyrosineg0.305
Valineg0.458
Arginineg0.479
Histidineg0.22
Alanineg0.384
Aspartic acidg0.597
Glutamic acidg2.903
Glycineg0.4
Prolineg0.924
Serineg0.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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