Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18264
Food Description: English muffins, wheat

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg42.3
Proteing8.7
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg44.8
Sugars, totalg1.56
Fiber, total dietaryg4.6
Ashg2.3
Calcium, Camg178
Sodium, Namg382
Magnesium, Mgmg37
Iron, Femg2.87
Zinc, Znmg1.07
Selenium, Semcg29.2
Potassium, Kmg186
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg1.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.431
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg3.356
Vitamin B5 -Pantothenic acidmg0.444
Vitamin B6mg0.087
Folate, totalmcg64
Folic acidmcg25
Folate, foodmcg39
Folate, DFEmcg_DFE82
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg92
Choline, totalmg13.7
Fatty acids, total saturatedg0.287
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.254
18:0g0.024
20:0g0
Fatty acids, total monounsaturatedg0.28
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.243
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.834
18:2 undifferentiatedg0.785
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.266
Isoleucineg0.341
Leucineg0.596
Lysineg0.27
Methionineg0.145
Cystineg0.181
Phenylalanineg0.412
Tyrosineg0.255
Valineg0.391
Arginineg0.359
Histidineg0.193
Alanineg0.321
Aspartic acidg0.456
Glutamic acidg2.612
Glycineg0.327
Prolineg0.862
Serineg0.409
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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