Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, wheat, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18265
Food Description: English muffins, wheat, toasted

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg37.2
Proteing9.4
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg48.7
Sugars, totalg1.7
Fiber, total dietaryg5
Ashg2.5
Calcium, Camg193
Sodium, Namg415
Magnesium, Mgmg42
Iron, Femg3.12
Zinc, Znmg1.22
Selenium, Semcg31.8
Potassium, Kmg202
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg1.12
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.375
Vitamin B2 -Riboflavinmg0.286
Vitamin B3 -Niacinmg3.283
Vitamin B5 -Pantothenic acidmg0.214
Vitamin B6mg0.098
Folate, totalmcg59
Folic acidmcg29
Folate, foodmcg30
Folate, DFEmcg_DFE79
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg95
Choline, totalmg15.7
Fatty acids, total saturatedg0.312
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.276
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.305
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.264
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.906
18:2 undifferentiatedg0.853
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.122
Threonineg0.289
Isoleucineg0.37
Leucineg0.648
Lysineg0.294
Methionineg0.158
Cystineg0.197
Phenylalanineg0.448
Tyrosineg0.278
Valineg0.425
Arginineg0.39
Histidineg0.209
Alanineg0.349
Aspartic acidg0.495
Glutamic acidg2.839
Glycineg0.356
Prolineg0.937
Serineg0.445
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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