Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, whole-wheat, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18267
Food Description: English muffins, whole-wheat, toasted

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg41
Proteing9.6
Total lipid (fat)g2.3
Cholesterolmg0
Carbohydrate, by differenceg44.1
Sugars, totalg8.79
Fiber, total dietaryg7.3
Ashg3
Calcium, Camg288
Sodium, Namg692
Magnesium, Mgmg77
Iron, Femg2.66
Zinc, Znmg1.74
Selenium, Semcg43.8
Potassium, Kmg228
Copper, Cumg0.225
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg1.946
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.261
Vitamin B2 -Riboflavinmg0.137
Vitamin B3 -Niacinmg3.336
Vitamin B5 -Pantothenic acidmg0.491
Vitamin B6mg0.159
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg3
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg94
Choline, totalmg15.7
Fatty acids, total saturatedg0.363
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.299
18:0g0.053
20:0g0
Fatty acids, total monounsaturatedg0.557
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.521
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.908
18:2 undifferentiatedg0.856
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.308
Isoleucineg0.382
Leucineg0.663
Lysineg0.336
Methionineg0.154
Cystineg0.207
Phenylalanineg0.453
Tyrosineg0.296
Valineg0.45
Arginineg0.453
Histidineg0.223
Alanineg0.38
Aspartic acidg0.554
Glutamic acidg2.782
Glycineg0.393
Prolineg0.914
Serineg0.451
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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