Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hush puppies, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18270
Food Description: Hush puppies, prepared from recipe

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg29
Proteing7.7
Total lipid (fat)g13.5
Cholesterolmg45
Carbohydrate, by differenceg46
Sugars, totalg2.03
Fiber, total dietaryg2.8
Ashg3.9
Calcium, Camg278
Sodium, Namg668
Magnesium, Mgmg24
Iron, Femg3.04
Zinc, Znmg0.66
Selenium, Semcg15.8
Potassium, Kmg144
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.26
Vitamin B1 - thiaminemg0.352
Vitamin B2 -Riboflavinmg0.332
Vitamin B3 -Niacinmg2.782
Vitamin B5 -Pantothenic acidmg0.357
Vitamin B6mg0.102
Folate, totalmcg89
Folic acidmcg69
Folate, foodmcg20
Folate, DFEmcg_DFE137
Vitamin B12mcg0.19
Vitamin A, IUIU186
Vitamin A, RAEmcg_RAE41
Retinolmcg38
Vitamin K (phylloquinone)mcg23.6
Carotene, betamcg27
Carotene, alphamcg17
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg401
Choline, totalmg32.7
Fatty acids, total saturatedg2.108
4:0g0.001
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g1.54
18:0g0.538
20:0g0
Fatty acids, total monounsaturatedg3.263
16:1 undifferentiatedg0.057
18:1 undifferentiatedg3.178
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.219
18:2 undifferentiatedg6.39
18:3 undifferentiatedg0.811
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.004
Tryptophang0.082
Threonineg0.279
Isoleucineg0.321
Leucineg0.71
Lysineg0.31
Methionineg0.169
Cystineg0.144
Phenylalanineg0.382
Tyrosineg0.289
Valineg0.388
Arginineg0.352
Histidineg0.197
Alanineg0.383
Aspartic acidg0.501
Glutamic acidg1.793
Glycineg0.268
Prolineg0.693
Serineg0.412
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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