Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Muffins, oat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18283
Food Description: Muffins, oat bran

NutrirentUnitValue
Energykcal270
EnergykJ1130
Waterg35
Proteing7
Total lipid (fat)g7.4
Cholesterolmg0
Carbohydrate, by differenceg48.3
Sugars, totalg8.22
Fiber, total dietaryg4.6
Ashg2.3
Calcium, Camg63
Sodium, Namg393
Magnesium, Mgmg157
Iron, Femg4.2
Zinc, Znmg1.84
Selenium, Semcg11
Potassium, Kmg507
Copper, Cumg0.33
Fluoride, Fmcg0
Phosphorus, Pmg376
Manganese, Mnmg2.63
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.66
Vitamin B1 - thiaminemg0.262
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg0.42
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.161
Folate, totalmcg89
Folic acidmcg71
Folate, foodmcg18
Folate, DFEmcg_DFE139
Vitamin B12mcg0.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg13
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg6.6
Fatty acids, total saturatedg1.087
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.803
18:0g0.252
20:0g0
Fatty acids, total monounsaturatedg1.695
16:1 undifferentiatedg0.016
18:1 undifferentiatedg1.661
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.129
18:2 undifferentiatedg3.664
18:3 undifferentiatedg0.458
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.21
Isoleucineg0.262
Leucineg0.506
Lysineg0.277
Methionineg0.123
Cystineg0.182
Phenylalanineg0.346
Tyrosineg0.234
Valineg0.364
Arginineg0.472
Histidineg0.156
Alanineg0.337
Aspartic acidg0.576
Glutamic acidg1.43
Glycineg0.338
Prolineg0.365
Serineg0.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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