Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, plain, dry mix, complete (includes buttermilk) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18289
Food Description: Pancakes, plain, dry mix, complete (includes buttermilk)

NutrirentUnitValue
Energykcal376
EnergykJ1573
Waterg8.8
Proteing10.1
Total lipid (fat)g4.9
Cholesterolmg21
Carbohydrate, by differenceg71.3
Sugars, totalg0
Fiber, total dietaryg2.7
Ashg4.9
Calcium, Camg241
Sodium, Namg1215
Magnesium, Mgmg37
Iron, Femg3.01
Zinc, Znmg0.71
Selenium, Semcg25.9
Potassium, Kmg341
Copper, Cumg0.174
Fluoride, Fmcg0
Phosphorus, Pmg649
Manganese, Mnmg0.527
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.511
Vitamin B2 -Riboflavinmg0.467
Vitamin B3 -Niacinmg3.69
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.197
Folate, totalmcg101
Folic acidmcg76
Folate, foodmcg25
Folate, DFEmcg_DFE154
Vitamin B12mcg0.38
Vitamin A, IUIU68
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.984
4:0g0.009
6:0g0.005
8:0g0.003
10:0g0.007
12:0g0.009
16:0g0.669
18:0g0.243
20:0g0
Fatty acids, total monounsaturatedg1.71
16:1 undifferentiatedg0.044
18:1 undifferentiatedg1.663
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.592
18:2 undifferentiatedg1.484
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.114
Threonineg0.36
Isoleucineg0.419
Leucineg0.863
Lysineg0.407
Methionineg0.204
Cystineg0.186
Phenylalanineg0.494
Tyrosineg0.352
Valineg0.501
Arginineg0.427
Histidineg0.245
Alanineg0.434
Aspartic acidg0.611
Glutamic acidg2.571
Glycineg0.332
Prolineg0.978
Serineg0.516
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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