Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, plain, dry mix, incomplete (includes buttermilk) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18291
Food Description: Pancakes, plain, dry mix, incomplete (includes buttermilk)

NutrirentUnitValue
Energykcal355
EnergykJ1485
Waterg9.1
Proteing10
Total lipid (fat)g1.7
Cholesterolmg0
Carbohydrate, by differenceg73.6
Sugars, totalg2.21
Fiber, total dietaryg5.4
Ashg5.6
Calcium, Camg342
Sodium, Namg1310
Magnesium, Mgmg31
Iron, Femg3.05
Zinc, Znmg0.84
Selenium, Semcg12.9
Potassium, Kmg191
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg627
Manganese, Mnmg0.395
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.61
Vitamin B2 -Riboflavinmg0.371
Vitamin B3 -Niacinmg3.758
Vitamin B5 -Pantothenic acidmg0.426
Vitamin B6mg0.183
Folate, totalmcg136
Folic acidmcg127
Folate, foodmcg9
Folate, DFEmcg_DFE225
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg78
Choline, totalmg8.5
Fatty acids, total saturatedg0.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.222
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.324
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.322
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.726
18:2 undifferentiatedg0.695
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.293
Isoleucineg0.372
Leucineg0.767
Lysineg0.236
Methionineg0.179
Cystineg0.219
Phenylalanineg0.494
Tyrosineg0.296
Valineg0.447
Arginineg0.411
Histidineg0.227
Alanineg0.391
Aspartic acidg0.502
Glutamic acidg3.094
Glycineg0.37
Prolineg1.055
Serineg0.48
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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