Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, plain, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18293
Food Description: Pancakes, plain, prepared from recipe

NutrirentUnitValue
Energykcal227
EnergykJ950
Waterg52.9
Proteing6.4
Total lipid (fat)g9.7
Cholesterolmg59
Carbohydrate, by differenceg28.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.6
Calcium, Camg219
Sodium, Namg439
Magnesium, Mgmg16
Iron, Femg1.8
Zinc, Znmg0.56
Selenium, Semcg14.9
Potassium, Kmg132
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.2
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.201
Vitamin B2 -Riboflavinmg0.281
Vitamin B3 -Niacinmg1.567
Vitamin B5 -Pantothenic acidmg0.405
Vitamin B6mg0.046
Folate, totalmcg38
Folic acidmcg26
Folate, foodmcg12
Folate, DFEmcg_DFE56
Vitamin B12mcg0.22
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE54
Retinolmcg53
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.122
4:0g0.036
6:0g0.021
8:0g0.012
10:0g0.028
12:0g0.031
16:0g1.354
18:0g0.508
20:0g0
Fatty acids, total monounsaturatedg2.474
16:1 undifferentiatedg0.078
18:1 undifferentiatedg2.375
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.447
18:2 undifferentiatedg3.913
18:3 undifferentiatedg0.51
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.08
Threonineg0.237
Isoleucineg0.297
Leucineg0.513
Lysineg0.321
Methionineg0.147
Cystineg0.116
Phenylalanineg0.319
Tyrosineg0.24
Valineg0.335
Arginineg0.28
Histidineg0.152
Alanineg0.245
Aspartic acidg0.42
Glutamic acidg1.57
Glycineg0.198
Prolineg0.576
Serineg0.363
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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