Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, blueberry, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18294
Food Description: Pancakes, blueberry, prepared from recipe

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg53.2
Proteing6.1
Total lipid (fat)g9.2
Cholesterolmg56
Carbohydrate, by differenceg29
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.5
Calcium, Camg206
Sodium, Namg412
Magnesium, Mgmg16
Iron, Femg1.72
Zinc, Znmg0.54
Selenium, Semcg14
Potassium, Kmg138
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg151
Manganese, Mnmg0.237
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.195
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg1.524
Vitamin B5 -Pantothenic acidmg0.395
Vitamin B6mg0.049
Folate, totalmcg36
Folic acidmcg24
Folate, foodmcg12
Folate, DFEmcg_DFE53
Vitamin B12mcg0.2
Vitamin A, IUIU199
Vitamin A, RAEmcg_RAE50
Retinolmcg48
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.986
4:0g0.033
6:0g0.02
8:0g0.012
10:0g0.026
12:0g0.029
16:0g1.267
18:0g0.475
20:0g0
Fatty acids, total monounsaturatedg2.316
16:1 undifferentiatedg0.073
18:1 undifferentiatedg2.223
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.162
18:2 undifferentiatedg3.662
18:3 undifferentiatedg0.478
18:4g0
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.004
Tryptophang0.076
Threonineg0.225
Isoleucineg0.281
Leucineg0.487
Lysineg0.303
Methionineg0.139
Cystineg0.11
Phenylalanineg0.303
Tyrosineg0.226
Valineg0.318
Arginineg0.268
Histidineg0.144
Alanineg0.234
Aspartic acidg0.403
Glutamic acidg1.484
Glycineg0.19
Prolineg0.543
Serineg0.343
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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