Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, buckwheat, dry mix, incomplete -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18295
Food Description: Pancakes, buckwheat, dry mix, incomplete

NutrirentUnitValue
Energykcal340
EnergykJ1423
Waterg9.1
Proteing10.9
Total lipid (fat)g2.7
Cholesterolmg0
Carbohydrate, by differenceg71.3
Sugars, totalg7.21
Fiber, total dietaryg8.5
Ashg6
Calcium, Camg476
Sodium, Namg1387
Magnesium, Mgmg190
Iron, Femg4.73
Zinc, Znmg2.55
Selenium, Semcg13.1
Potassium, Kmg316
Copper, Cumg0.415
Fluoride, Fmcg0
Phosphorus, Pmg913
Manganese, Mnmg1.656
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.542
Vitamin B2 -Riboflavinmg0.249
Vitamin B3 -Niacinmg4.095
Vitamin B5 -Pantothenic acidmg0.415
Vitamin B6mg0.438
Folate, totalmcg53
Folic acidmcg18
Folate, foodmcg35
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg154
Choline, totalmg27.6
Fatty acids, total saturatedg0.439
4:0g0
6:0g0
8:0g0.011
10:0g0.005
12:0g0.004
16:0g0.364
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.581
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.564
20:1g0
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.945
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.159
Threonineg0.352
Isoleucineg0.408
Leucineg0.756
Lysineg0.381
Methionineg0.166
Cystineg0.228
Phenylalanineg0.488
Tyrosineg0.286
Valineg0.514
Arginineg0.605
Histidineg0.257
Alanineg0.483
Aspartic acidg0.689
Glutamic acidg2.808
Glycineg0.57
Prolineg0.895
Serineg0.53
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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