Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, whole-wheat, dry mix, incomplete -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18299
Food Description: Pancakes, whole-wheat, dry mix, incomplete

NutrirentUnitValue
Energykcal344
EnergykJ1439
Waterg8.8
Proteing12.8
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg71
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.9
Calcium, Camg449
Sodium, Namg1419
Magnesium, Mgmg104
Iron, Femg7.84
Zinc, Znmg1.96
Selenium, Semcg38
Potassium, Kmg445
Copper, Cumg0.56
Fluoride, Fmcg0
Phosphorus, Pmg782
Manganese, Mnmg2.236
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.569
Vitamin B2 -Riboflavinmg1.083
Vitamin B3 -Niacinmg6.767
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.227
Folate, totalmcg82
Folic acidmcg28
Folate, foodmcg54
Folate, DFEmcg_DFE102
Vitamin B12mcg0
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.217
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.279
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.273
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.605
18:2 undifferentiatedg0.575
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.187
Threonineg0.394
Isoleucineg0.496
Leucineg0.908
Lysineg0.43
Methionineg0.216
Cystineg0.3
Phenylalanineg0.634
Tyrosineg0.397
Valineg0.628
Arginineg0.705
Histidineg0.297
Alanineg0.529
Aspartic acidg0.813
Glutamic acidg3.602
Glycineg0.555
Prolineg1.108
Serineg0.599
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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