Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, whole-wheat, dry mix, incomplete, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18300
Food Description: Pancakes, whole-wheat, dry mix, incomplete, prepared

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg52.8
Proteing8.5
Total lipid (fat)g6.5
Cholesterolmg61
Carbohydrate, by differenceg29.4
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg2.8
Calcium, Camg250
Sodium, Namg572
Magnesium, Mgmg46
Iron, Femg3.11
Zinc, Znmg1.04
Selenium, Semcg19.4
Potassium, Kmg279
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg373
Manganese, Mnmg1.546
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.197
Vitamin B2 -Riboflavinmg0.529
Vitamin B3 -Niacinmg2.309
Vitamin B5 -Pantothenic acidmg0.518
Vitamin B6mg0.11
Folate, totalmcg29
Folic acidmcg8
Folate, foodmcg21
Folate, DFEmcg_DFE35
Vitamin B12mcg0.29
Vitamin A, IUIU226
Vitamin A, RAEmcg_RAE64
Retinolmcg63
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.749
4:0g0.041
6:0g0.025
8:0g0.014
10:0g0.032
12:0g0.037
16:0g1.057
18:0g0.391
20:0g0
Fatty acids, total monounsaturatedg1.742
16:1 undifferentiatedg0.077
18:1 undifferentiatedg1.65
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.406
18:2 undifferentiatedg2.118
18:3 undifferentiatedg0.264
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.118
Threonineg0.316
Isoleucineg0.396
Leucineg0.675
Lysineg0.438
Methionineg0.182
Cystineg0.167
Phenylalanineg0.419
Tyrosineg0.312
Valineg0.468
Arginineg0.432
Histidineg0.204
Alanineg0.357
Aspartic acidg0.62
Glutamic acidg1.969
Glycineg0.303
Prolineg0.671
Serineg0.454
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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