Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pie crust, cookie-type, prepared from recipe, graham cracker, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18330
Food Description: Pie crust, cookie-type, prepared from recipe, graham cracker, baked

NutrirentUnitValue
Energykcal494
EnergykJ2067
Waterg4.2
Proteing4.2
Total lipid (fat)g24.9
Cholesterolmg0
Carbohydrate, by differenceg65.2
Sugars, totalg38.34
Fiber, total dietaryg1.5
Ashg1.5
Calcium, Camg21
Sodium, Namg571
Magnesium, Mgmg18
Iron, Femg2.17
Zinc, Znmg0.47
Selenium, Semcg6
Potassium, Kmg88
Copper, Cumg0.125
Fluoride, Fmcg0
Phosphorus, Pmg65
Manganese, Mnmg0.463
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg2.32
Vitamin B1 - thiaminemg0.104
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg2.133
Vitamin B5 -Pantothenic acidmg0.22
Vitamin B6mg0.036
Folate, totalmcg24
Folic acidmcg17
Folate, foodmcg7
Folate, DFEmcg_DFE36
Vitamin B12mcg0.02
Vitamin A, IUIU826
Vitamin A, RAEmcg_RAE193
Retinolmcg182
Vitamin K (phylloquinone)mcg24.7
Carotene, betamcg131
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg29
Choline, totalmg14.9
Fatty acids, total saturatedg5.196
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.003
16:0g3.157
18:0g1.942
20:0g0
Fatty acids, total monounsaturatedg11.37
16:1 undifferentiatedg0.05
18:1 undifferentiatedg11.32
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.908
18:2 undifferentiatedg6.608
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.055
Threonineg0.119
Isoleucineg0.152
Leucineg0.293
Lysineg0.109
Methionineg0.073
Cystineg0.088
Phenylalanineg0.208
Tyrosineg0.129
Valineg0.178
Arginineg0.175
Histidineg0.094
Alanineg0.137
Aspartic acidg0.192
Glutamic acidg1.362
Glycineg0.151
Prolineg0.469
Serineg0.207
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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