Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puff pastry, frozen, ready-to-bake -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18337
Food Description: Puff pastry, frozen, ready-to-bake

NutrirentUnitValue
Energykcal551
EnergykJ2305
Waterg8.5
Proteing7.3
Total lipid (fat)g38.1
Cholesterolmg0
Carbohydrate, by differenceg45.1
Sugars, totalg0.74
Fiber, total dietaryg1.5
Ashg1
Calcium, Camg10
Sodium, Namg249
Magnesium, Mgmg16
Iron, Femg2.56
Zinc, Znmg0.53
Selenium, Semcg24.2
Potassium, Kmg61
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.488
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.398
Vitamin B2 -Riboflavinmg0.283
Vitamin B3 -Niacinmg4.168
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.021
Folate, totalmcg78
Folic acidmcg65
Folate, foodmcg13
Folate, DFEmcg_DFE124
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg16.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg43
Choline, totalmg6.4
Fatty acids, total saturatedg9.643
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.954
18:0g4.494
20:0g0
Fatty acids, total monounsaturatedg21.597
16:1 undifferentiatedg0.003
18:1 undifferentiatedg21.594
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.894
18:2 undifferentiatedg4.645
18:3 undifferentiatedg0.249
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.085
Threonineg0.196
Isoleucineg0.272
Leucineg0.508
Lysineg0.142
Methionineg0.129
Cystineg0.165
Phenylalanineg0.362
Tyrosineg0.201
Valineg0.308
Arginineg0.255
Histidineg0.156
Alanineg0.224
Aspartic acidg0.296
Glutamic acidg2.574
Glycineg0.251
Prolineg0.864
Serineg0.356
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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