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NDB number:18338
Food Description: Phyllo dough

NutrirentUnitValue
Energykcal299
EnergykJ1251
Waterg32.6
Proteing7.1
Total lipid (fat)g6
Cholesterolmg0
Carbohydrate, by differenceg52.6
Sugars, totalg0.18
Fiber, total dietaryg1.9
Ashg1.6
Calcium, Camg11
Sodium, Namg483
Magnesium, Mgmg15
Iron, Femg3.21
Zinc, Znmg0.49
Selenium, Semcg23.3
Potassium, Kmg74
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0.476
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.541
Vitamin B2 -Riboflavinmg0.341
Vitamin B3 -Niacinmg4.073
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.03
Folate, totalmcg88
Folic acidmcg70
Folate, foodmcg18
Folate, DFEmcg_DFE137
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg6.9
Fatty acids, total saturatedg1.47
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.794
18:0g0.649
20:0g0
Fatty acids, total monounsaturatedg3.149
16:1 undifferentiatedg0.011
18:1 undifferentiatedg3.149
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.923
18:2 undifferentiatedg0.876
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.088
Threonineg0.194
Isoleucineg0.246
Leucineg0.49
Lysineg0.158
Methionineg0.126
Cystineg0.151
Phenylalanineg0.359
Tyrosineg0.215
Valineg0.286
Arginineg0.288
Histidineg0.159
Alanineg0.229
Aspartic acidg0.3
Glutamic acidg2.4
Glycineg0.256
Prolineg0.826
Serineg0.356
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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