Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18338 Food Description: Phyllo dough NutrirentUnitValue Energykcal299 EnergykJ1251 Waterg32.6 Proteing7.1 Total lipid (fat)g6 Cholesterolmg0 Carbohydrate, by differenceg52.6 Sugars, totalg0.18 Fiber, total dietaryg1.9 Ashg1.6 Calcium, Camg11 Sodium, Namg483 Magnesium, Mgmg15 Iron, Femg3.21 Zinc, Znmg0.49 Selenium, Semcg23.3 Potassium, Kmg74 Copper, Cumg0.101 Fluoride, Fmcg0 Phosphorus, Pmg75 Manganese, Mnmg0.476 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.541 Vitamin B2 -Riboflavinmg0.341 Vitamin B3 -Niacinmg4.073 Vitamin B5 -Pantothenic acidmg0.302 Vitamin B6mg0.03 Folate, totalmcg88 Folic acidmcg70 Folate, foodmcg18 Folate, DFEmcg_DFE137 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg11 Choline, totalmg6.9 Fatty acids, total saturatedg1.47 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.794 18:0g0.649 20:0g0 Fatty acids, total monounsaturatedg3.149 16:1 undifferentiatedg0.011 18:1 undifferentiatedg3.149 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.923 18:2 undifferentiatedg0.876 18:3 undifferentiatedg0.047 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.088 Threonineg0.194 Isoleucineg0.246 Leucineg0.49 Lysineg0.158 Methionineg0.126 Cystineg0.151 Phenylalanineg0.359 Tyrosineg0.215 Valineg0.286 Arginineg0.288 Histidineg0.159 Alanineg0.229 Aspartic acidg0.3 Glutamic acidg2.4 Glycineg0.256 Prolineg0.826 Serineg0.356 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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