Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Popovers, dry mix, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18339
Food Description: Popovers, dry mix, enriched

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg11.7
Proteing10.4
Total lipid (fat)g4.3
Cholesterolmg0
Carbohydrate, by differenceg71
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.6
Calcium, Camg32
Sodium, Namg906
Magnesium, Mgmg25
Iron, Femg2.97
Zinc, Znmg0.88
Selenium, Semcg37.6
Potassium, Kmg100
Copper, Cumg0.171
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.741
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.43
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg3.378
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg0.042
Folate, totalmcg145
Folic acidmcg120
Folate, foodmcg25
Folate, DFEmcg_DFE229
Vitamin B12mcg0.08
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.983
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.555
18:0g0.408
20:0g0
Fatty acids, total monounsaturatedg1.984
16:1 undifferentiatedg0
18:1 undifferentiatedg1.984
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.823
18:2 undifferentiatedg0.784
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.293
Isoleucineg0.407
Leucineg0.747
Lysineg0.249
Methionineg0.191
Cystineg0.225
Phenylalanineg0.517
Tyrosineg0.304
Valineg0.458
Arginineg0.365
Histidineg0.229
Alanineg0.324
Aspartic acidg0.451
Glutamic acidg3.565
Glycineg0.348
Prolineg1.216
Serineg0.513
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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