Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, dinner, egg -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18344
Food Description: Rolls, dinner, egg

NutrirentUnitValue
Energykcal307
EnergykJ1284
Waterg30.4
Proteing9.5
Total lipid (fat)g6.4
Cholesterolmg50
Carbohydrate, by differenceg52
Sugars, totalg4.3
Fiber, total dietaryg3.7
Ashg1.7
Calcium, Camg59
Sodium, Namg545
Magnesium, Mgmg25
Iron, Femg3.52
Zinc, Znmg1.12
Selenium, Semcg29.6
Potassium, Kmg104
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0.527
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.527
Vitamin B2 -Riboflavinmg0.517
Vitamin B3 -Niacinmg3.287
Vitamin B5 -Pantothenic acidmg0.655
Vitamin B6mg0.053
Folate, totalmcg184
Folic acidmcg131
Folate, foodmcg53
Folate, DFEmcg_DFE276
Vitamin B12mcg0.24
Vitamin A, IUIU21
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg71
Choline, totalmg31.4
Fatty acids, total saturatedg1.577
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.945
18:0g0.595
20:0g0
Fatty acids, total monounsaturatedg2.93
16:1 undifferentiatedg0.055
18:1 undifferentiatedg2.87
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.128
18:2 undifferentiatedg1.041
18:3 undifferentiatedg0.055
18:4g0.002
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.111
Threonineg0.31
Isoleucineg0.395
Leucineg0.686
Lysineg0.328
Methionineg0.186
Cystineg0.201
Phenylalanineg0.467
Tyrosineg0.292
Valineg0.443
Arginineg0.384
Histidineg0.209
Alanineg0.364
Aspartic acidg0.533
Glutamic acidg2.769
Glycineg0.338
Prolineg0.915
Serineg0.49
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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