Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, dinner, oat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18345
Food Description: Rolls, dinner, oat bran

NutrirentUnitValue
Energykcal236
EnergykJ987
Waterg44
Proteing9.5
Total lipid (fat)g4.6
Cholesterolmg0
Carbohydrate, by differenceg40.2
Sugars, totalg6.67
Fiber, total dietaryg4.1
Ashg1.7
Calcium, Camg85
Sodium, Namg413
Magnesium, Mgmg33
Iron, Femg4.14
Zinc, Znmg1.02
Selenium, Semcg29.3
Potassium, Kmg121
Copper, Cumg0.136
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.754
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.448
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg4.954
Vitamin B5 -Pantothenic acidmg0.428
Vitamin B6mg0.045
Folate, totalmcg95
Folic acidmcg64
Folate, foodmcg31
Folate, DFEmcg_DFE140
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg14.6
Fatty acids, total saturatedg0.619
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.448
18:0g0.157
20:0g0
Fatty acids, total monounsaturatedg1.488
16:1 undifferentiatedg0.03
18:1 undifferentiatedg1.458
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.568
18:2 undifferentiatedg1.471
18:3 undifferentiatedg0.097
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.12
Threonineg0.274
Isoleucineg0.367
Leucineg0.672
Lysineg0.27
Methionineg0.164
Cystineg0.215
Phenylalanineg0.475
Tyrosineg0.297
Valineg0.423
Arginineg0.408
Histidineg0.206
Alanineg0.339
Aspartic acidg0.5
Glutamic acidg2.902
Glycineg0.36
Prolineg0.97
Serineg0.46
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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